Self-sabotage

A large majority of my posts so far have involved some kind of element of self-sabotage, whether that be emotional, financial, romantic or weight-related. And it’s got me thinking.

So here’s a list of things I know are bad for me – or don’t agree with me – but I still do them anyway. My aim for April is to cut them all out, even for just four weeks, and see what difference it makes to my happiness and wellbeing:

  • Skipping workouts
  • Chewing gum (makes me bloated)
  • Shopping at Westfield
  • Comparing myself to other girls at the gym
  • Eating sweets at work on a friday
  • Binge eating at the weekend
  • Skipping breakfast
  • Ignoring dirty dishes
  • Chocolate cake
  • Drinking alcohol (I think I’ve had 4 drinks since November)
  • Salty takeaways
  • Sleeping with wet hair
  • Going in the huff