cakeupton barrys safe word

Gym instructors – is shouting motivating?

On saturday mornings at 0915 I go to a Total Body Conditioning class where the trainer is reknowned for his, er, motivating shouts. Each week he asks if it’s anyone’s first class, and pull them to one side to explain his techniques, the moves, and the fact that he shouts. In my first class, I […]

Category: gym
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